Hypnotherapy

Hypnotherapy is a powerful and natural way to create lasting, positive change in your life. It works by guiding you into a deeply relaxed, focused state of awareness — a state where your mind becomes more open and receptive to helpful, positive suggestions. It’s not magic; it’s science. Hypnosis uses the natural abilities of your subconscious mind to support transformation and empower you in ways you might not have imagined possible.

During a session, I’ll gently guide you into this relaxed, yet highly focused state — similar to daydreaming or being completely absorbed in a book or film. In this state, your subconscious mind becomes more accessible, allowing us to work together to “reprogram” unhelpful thoughts, habits, and behaviours. Think of it as setting a new route on your internal GPS — inputting healthier, more positive directions that guide your actions and emotions toward the life you want to create.

Whether you want to break free from unwanted habits, release fears, manage stress, or find relief from anxiety, hypnotherapy can help. It has been successfully used to support weight loss, smoking cessation, overcoming phobias, managing chronic pain, and much more.

Hypnotherapy is a collaborative process — you remain in full control at all times. My role is to guide and support you as you tap into your own inner resources to bring about meaningful, lasting change.

Recognised by both the British Medical Association and the American Psychological Association as a valid therapeutic approach, hypnotherapy offers a safe, effective, and empowering path to improving your health, confidence, and overall wellbeing — naturally.

 

My Personal Journey

My own experiences have deeply shaped the way I work. Having struggled with my weight from a young age – at my heaviest, I was a size 22 - I understand how much self-esteem and confidence can be affected by the way we feel about ourselves. It’s a challenge that touches so many areas of life - how we see ourselves, how we interact with others, and what we believe we’re capable of. Over time, I learned how to make lasting changes and maintain them, and that journey taught me not only about physical transformation, but emotional and mental strength too.

Because of that, weight loss hypnotherapy has become a special area of focus for me. I know how difficult it can be to break free from old patterns, and I also know how freeing it feels when you do. My personal experience allows me to bring genuine understanding and empathy to the process — without judgment or pressure.

Although weight loss is my hypnotherapy specialism, my hypnosis work isn’t only about weight – it’s about transformation in all areas of life. I’m passionate about helping others overcome the issues that hold them back or make their lives smaller or more challenging than they need to be. So, whether it’s anxiety, stress, fears, phobias, smoking or other unwanted habits, lack of confidence, sports performance or motivation challenges, my aim is to help you feel supported, understood, and empowered to make the changes you want, in order to live a happier, healthier, fuller and more purposeful life.

Change doesn’t have to be dramatic or overnight — it begins with small, steady steps. And sometimes, the biggest transformation comes from realising that you don’t have to do it alone.